I noticed this afternoon that I felt good. That there was nothing I needed or wanted. That I was happy exactly where I was at, and with what I was doing, which was nothing exciting. Just sitting at home. I wasn’t hungry, tired, lonely, bored, cold, uncomfortable. My house wasn’t perfect – I had laundry and crumbs everywhere. My kids had been fighting. I wasn’t immaculately presented. But I was content. Happy!
…And then I got a slight panicked feeling. Feeling that this couldn’t be right. That something would probably happen soon. That I couldn’t possibly feel like this for any length of time. That someone or something was going to upend it.
Thankfully I know that this panic is only energy, so I decided to give it the boot!
My favourite approach when I use Emotional Freedom Technique (EFT) for self-healing is to use the Aspect Model and ‘talk’ to the aspect of myself that has a problem and tap on their behalf. It is a very good way to handle problems where there is an inner argument or a clash of beliefs. In this case, there is an aspect that believes that things can’t possibly be problem-free. This aspect believes that happiness and peaceful moments are fleeting. Let’s call them the Pessimist Aspect.
Hey Pessimist Aspect. I know you’re a little concerned right now..
Yes, I’m worried. Waiting for the axe to fall. [I tap for “The aspect is waiting for the axe to fall” and “The aspect is scared of being happy”]
Why don’t you think you could just be happy.. unconditionally?
Because there’s always something! [I tap for “The aspect believes there’s always something”] I just don’t know HOW to be a happy person. I know how to be a broken person and ‘fix’ them, that’s easy. What do happy people do? How do they live? I don’t know how to be happy. [I tap for “The aspect doesn’t know how to be a happy person”]
It feels all new, hey. Exciting!
Yes, definitely. I am excited too. What if everything I ever wanted was here and now but I was too scared or stressed to enjoy it??
Do you feel like you need to have all the answers and know exactly how things will turn out? Can things just flow?
Of course they can. And no I don’t need to have all the answers. I’m looking forward to this unfolding. I’m ready to feel happy. [I tap for “The aspect is ready to be happy”]
So are you happy? Really? Without any niggles?
Yes! Feels good! [For extra buzzy light energy, I tap for “The aspect feels good being happy!”]
Do you have any aspects that freak out about happiness or living a peaceful life?