Uncloaking The Men

This interesting energy habitat experience was inspired by a dream that Silvia Hartmann described. She found herself in a normal world, a shopping centre with all the same shops as expected in a normal shopping centre.. yet all of the men, and all of the male children and babies, were covered in black cloaks from head to toe. When one looked closer, the men seemed to be uncomfortable and unhappy with this even though it seemed to be the ‘done thing’. There were people going cloakless in secret when given the opportunity.

I asked my energy mind to take me to where I needed to be to resolve this black cloak issue..

I am facing an emperor of sorts who is sitting on a large throne which is on a platform that stairs lead to. Their energy is quite intimidating and I’m scared. We are up high in this building, and through dark/tinted glass I can see trees and buildings far below, mostly trees.

There are guards with him with weapons and protective gear. 

The emperor himself has a mask on and I can’t see his features. He reminds me of Darth Vader in a way. He is wearing a black cloak himself and the mask is black and he has black gloves and shoes on. 

He says “What do you want” in a deep and gruff voice. 

I feel almost paralysed with fear. [I tap for this.] 
I say evenly and clearly “I am here to talk about the black cloaks that the men wear”. 

“Yes? What of it.” 
“Well I know that it bothers them and is a problem for them. Why must they wear them?” 
“Because it is the respectable thing to do of course!” he sounds irritated. He stands and starts pacing. His guards watching him and I. 
“Respectable how? They can’t properly eat, read a newspaper, engage with others. Their beauty and truth is suppressed by the cloaks. It’s an outrage really how this has been allowed to continue on. Especially for male babies to be born into this.” 
He is quite close to me and turns and points his finger at me “I don’t have to justify myself to you!”. 
“No,” I say, still quite calm, “But you have to justify yourself to YOU. How do you live with yourself knowing how you are affecting the lives of others so negatively? Why must you hide them?” 

He looks at the guards and dismisses them with his hand. They look uncertain and pause and he dismisses them again and they leave down the stairs and corridor behind me.

“Right” he says once they’ve left. “If you must know, the cloaks are present because of a curse. The curse began with me and continues with all of man.” 
“Well that’s great then!” I say “We can lift it. I know we can!” 
“It’s not so easy” he says and sighs. 
“Why?” 
“I’ve tried. It just doesn’t work. The cloaks are staying.” 
“I refuse to take this as an answer and the end. Stand back!” 

I don’t know what I intend to do but I am about a metre away from him and I assess the cloak with my energy hands, my energy mind and my energy heart. I feel like sobbing with the intense sadness that I intuit. The hurt, the rage, the defeatedness and lost hope is hurting me too. A tear rolls down my right cheek. 

I close my eyes and ask for guidance. I hear “The antidote lies in the heart”. 

I ask for him to stay still and I place my energy hands over his heart. I intend for the necessary healing and energy to flow through me and into him. To make right what went wrong, to lift what had lay stuck, to release what was blocked, to break the curse. 

There is a big rushing of wind and a howling to go along with it. I keep my feet and my focus and my intention. There is a vacuum type of noise and the wind then dies down. 

The emperor’s mask has been blown off and it reveals a stunned face. Where my hands were on his heart area is a single thread exposed and standing out. I pull this thread and keep pulling it and pulling it while it comes. A pile of string is gathering at my feet. 

At last the thread comes to an end and the cloak drops to the floor. 

The man shines, as if he glows from within. He beams with happiness and stretches his arms out and shifts in this space. It is as if he has been shackled his whole life and is now free. He is crying tears of happiness.

“Thank you!” he says. “Thank you for what you have done and for this freedom that is now mine.” 

The windows no longer seem tinted and from the top of this glassed area we can see the sun shining brilliantly over the ocean. The energy here is calm and still and relieved.

Can’t make a decision?

How are you when it comes to making decisions? Is it a pleasurable and easy experience? Or something that you find difficult?

Decisions decisions..

We all have to make decisions in our lives, whether it is for things that impact us alone or for things that affect others. Sometimes the sheer weight of what it means to make a decision can put us off making any decision at all. Leaving us in limbo, or putting the responsibility onto someone else to do the deciding.

When we don’t make our own decisions, or we allow others to decide for us, we are no longer fully choosing our direction in life. We are allowing someone to live our lives for us (depending on the severity of the issue). We’re living in a passive way. I see it visually as a ping pong ball where other people hold the paddles and the passive person is pushed and guided in a haphazard way, compared to a bowling ball which is heading exactly where it intended from the beginning, no matter what those pins say! Which are you more like? Do you resent the bowling ball types? It’s interesting to give attention to.

Using energy techniques to help us decide

So let’s do something about it. It’s all energy, so we can shift what prevents us and let the decision making flow without any tension or ill-feeling. Let’s do something with decision making that will allow us to grab the reins and steer our life where our heart and soul knows it needs to go. Which is exactly what should drive us – our heart and our true selves. That part of us that knows what is best for us, irrespective of any ‘shoulds’ or rules or fears or worries. And it absolutely does exist, it just struggles to be heard at times over the “Yeah but”s.

I learned this interesting technique from Silvia Hartmann and have applied it to several things, both professionally and personally. It’s quite interesting to do and can reveal some things you had perhaps not recognised before.

Meet your emotions about the decision

First you have your decision that you are trying to make, or one that you have agonised over. Have that in mind as we begin this exercise.

What emotions present when you think about this? Give them a label, be aware of all of them as if they were persons that were there in your presence. “Oh look, here is fear, worry and anxiousness! Hi guys..”

One-by-one, address those emotions, as if by conversation. (I give you permission to talk to yourself!)

Fear makes itself very popular when it comes to decisions! I would guess that it would be the #1 reason behind not being able to decide. So we might say “Hi fear. What’s going on, why won’t you let me decide here?”

And fear might say “Because you’ll get it wrong, you’ll stuff it up. You’ll probably offend someone in the process and you’ll look like a real idiot. You might even ruin your life.” Let fear have a good chance to vent and explain their view. I find typing this is really helpful, but pen to paper is good too.

You: “Well that could be true. But what other choice do I have?”

Fear: “Just don’t decide. Someone else can do it. Someone else can screw up and look dumb!”

You: “But this is a decision for ME and one I need to make. I know my own feelings about this where others do not. I know what I need to do and I’m not afraid to make my choice, come what may.”

And maybe fear will have some rebuttal to that. Keep talking. Eventually fear and you will come to an agreement and maybe fear will no longer be there with you?

So now who is left? Repeat the same process with whichever other emotions appeared.

Trust that you know the right decision for you, regardless of the emotions in the way. ‘Talk’ to them to resolve any disagreements to be able to move forward with a clear head.

Use Emotional Freedom Technique if you are more comfortable

If you prefer to tap, use EFT and tap for those emotions that present and allow them to unfold. Perhaps “Fear” will evolve into something like “Don’t want to look bad”.

Please note: When I say ‘right’ decision, I don’t mean that “nothing bad will happen”. My feeling is that the process of deciding and potentially having challenges arise is an opportunity for adjustment, growth and refinement. And if it’s truly not working out for you, again YOU make the decision. We have freedom of a mind that we can change, so feel free to change your mind!

My decision

I decided to leave a job I had, even though it was well paid, I liked the people and they loved me and begged me to stay. It was difficult to make this decision with all of these positives, but I knew it was the best one for me. My heart wasn’t in it and my calling was elsewhere. With keeping the job I had very little time to devote to my true calling and I was feeling frustrated and irritated. We may have some financial teething issues or changes to make as a result, but this decision was right for me.

Making decisions doesn’t have to be difficult when you remember a few things:

  • This is MY life. I’m ready to live it as my own!
  • I know what is best for me, I know what I want out of life.
  • It is okay for me to make mistakes or be challenged. It’s how I learn.
  • It is safe for me to learn new things and open new doors.
  • I am willing to tweak and adjust along the way – my decisions don’t need to be perfect.
  • I am willing to accept all that this decision results in.

If any of those statements feel uncomfortable, tap for them!

Happy decision making!

Why care about emotions or energy anyway?!

I am kept awake in the wee hours of the morning being urged to write this by something within. So here I am, writing while my house is dark and silent and my husband sleeps beside me.

I have a lot of information on my business cards.

They tell you that I am certified in a number of things. That I am an energist. That I use flower essences, reiki, EFT, intuition, spiritual guidance. That I can help you. But what does it all mean and how can I help people, and why should they be helped in the first place?

I’m an expert of the energy body.

The spirit part of ‘mind, body and spirit’. The part that many forget they even have. It’s easy to forget because it’s not able to be seen with our eyes.

Just like the physical body, the energy body wants to be well. It wants to be balanced and wants flow. However it is much more subtle to tell if it is out of balance and needs assistance.

Fortunately, we have EMOTIONS  and feelings to guide us.

Take for example the word ‘Marriage’. If you say this word out loud or to yourself, does the energy of this word flow through your body pleasantly? Or does it begin its journey and get stuck somewhere? A lump in the throat, a twinge in the gut? Does saying it result in tension or pain in your body somewhere, a feeling of unease, an emotion such as fear or worry or anxiety? This latter situation is an indication of an energy disruption.

Visual representation of disrupted energy flow

Try the same thing with other words as an experiment. Try: ‘Sex’, ‘Food’, ‘Chocolate’, ‘Success’, ‘Love’, ‘Mother’, ‘Attractive’, ‘Money’, ‘Going on a plane’, ‘Spiders’, ‘Exercise’. Where does the energy go? Does it flow through or does it get stuck? Maybe some of those zipped through your energy happily (nice hey?), maybe others didn’t.

So why do we care?

Why do we care if we say a word and it feels awkward? Big deal, right! It’s just words, after all.

We care because not only is that feeling an indication of our stance towards that word on its own, but it is an indication of our beliefs and attitude towards that entire concept, and a clear indication that something is not quite right, energetically. It is then very likely that we could have issues with that part of our lives outwardly, and flow-on issues as a result. Therefore that feeling is VERY important.

Why the energy body?

Why don’t we just fix things with our physical worlds and be done with it? Or tell ourselves the truth of the situation and use our minds to think ourselves to be more positive?

If we want to solve a problem with ‘Exercise’ for example (say we feel dread when we think about exercising), we have three choices.

  1. Engage the physical body and make ourselves do it, one step after the other, even though we don’t want to.
  2. Engage the mental body and psych ourselves up to get out and exercise regularly, even though we don’t want to.
  3. Engage the energy body and evolve that feeling of dread into something more positive, so exercising is no longer dread-ful at all.

Options 1 and 2 aren’t going to be easy nor sustainable long term. They are going to require motivation, focus, and energy to maintain. However, option 3 addresses the root cause, has the entire person (mind, body and spirit!) in agreement and flow, and resolves the issue permanently. It makes it easy! And the energy body is quick to adjust when you work with a practitioner.

Gone are the days of pushing yourself through something that you hate when you can evolve how you feel!

My business cards could say so many things!

Via the energy body we can tackle anything and everything. Mental and emotional problems most definitely, such as stress or anxiety, but also physical problems which have emotional components. We can alter our beliefs, our relationships, concepts, our view of ourselves and others and the world around us. This means that our reality is able to be changed and improved! We are no longer limited by our past experiences or negative beliefs. We have the ability to change our lives for the better – and it’s easy!

When we are able to get in at the root of the issue, treating the energy body directly and improving how we feel about something without mental or physical effort, we just feel good!

Healthy energy flow!

Now how do I put all that onto a business card?

Who is in the driver’s seat of your life?

I was at the Body & Soul Expo on the weekend. It was great to experience my first expo and understand how it works, what happens with them, what kinds of questions people have. I have some further ideas and inspiration for myself and my business and how to share my services and information at future expos.

What was very curious to me was the amount of people who waited in line for psychic readings. I received very little interest in my EFT (Emotional Freedom Technique) sessions. If you’ve followed my Facebook page or case stories in this blog, you will see that I have been a part of some very significant emotional transformations. This is significant stuff, life-changing, and very worthwhile. Not only for that moment of transformation and that specific issue, but as an ongoing skill and tool for LIFE. Once you learn EFT, your life is no longer the same! Emotional freedom indeed!

Unfortunately (for me!) it seems that every (wo)man and his dog just wants to have their future predicted and to make contact with those that have crossed over. No one wants to look at the here and now of their own emotions/energy. Of course I’m going to be biased here due to my own experiences and knowledge, and the fact that I have chosen to discontinue my own spiritual predictions and focus more on energy evolutions, but this doesn’t make a lot of sense to me. Think about it:

One could ask to be told information about their future career.

OR

One could release any blocks of fear or doubt they have in going out and making their career of their dreams come true. One could set their intentions on their dream career and evolve anything within them that believes the possibility to be untrue.

One could ask to be told about their future lover(s).

OR

One could release any barriers or fears or energetic reversals relating to love, sex, relationships, marriage, sharing their space, sharing their wardrobe, sharing their life (and so on!). One could improve their confidence or anxiety with approaching prospective mates, improve their assertiveness with getting what they seek from a partner, gain confidence and strength enough to leave their abusive partner. The list is endless.

One could ask for contact with passed love ones.

OR

One could release any guilt, grief, disconnectedness from spirit, fear, and embrace the fact that they are in contact with them whenever they choose, allowing them to be open to signs or messages and love from beyond. One could consult with an energist (like me!) and be taught techniques such as Project Sanctuary which allows us to create spaces for interaction with energies of those that have passed. We are never alone, and can do these things with our own abilities. We are ALL blessed with an energy mind. We are driving the vehicle that is our lives!

This is me driving my life! (well, a car, but my life too) Look how satisfied I am!

My problem at this expo was this: HOW do I put on a quick and snappy A4 sign all of this potential and possibility within each and every one of us? How do I put it into words the power that resides in simple techniques and choices?

We get to choose what we want here and the only thing that is holding us back is ourselves, what we believe, what we understand to be true. Beliefs, understandings and feelings are ALL ENERGY AND ALL ABLE TO BE EVOLVED!!

AIM HIGHER! Don’t let anyone else tell you what YOU want in your life. Use your imagination, focus and energy, and create the life that you dream of! It doesn’t have to be complicated, mystical or out of reach for ‘normal’ people.

[My apologies for an odd blog post email that went out on Saturday night. It wasn’t meant to be published.]

Virtually teaching EFT to increase energy awareness

I asked my energy mind for a story for the World Energy Awareness Event which would enhance energy awareness. The following is what it came back with.

I am standing on a podium on a stage, in front of an audience of at least several hundred people. It feels like night time. I’m wearing short sleeves so I’m thinking it’s Spring or Summer. I feel warm. And electric actually! Really buzzing. I smell scents of wood and floor polish and mustiness of the heavy curtains of this stage that I am on.

The audience is watching me expectantly and I have goosebumps with excitement.

“ENERGY”, I say. A little too close to the mic perhaps, and it booms loudly out to the audience. “Energy”, I try again, “is everything. It’s who we are, how we feel, why we act, why we choose, why we do. It creates our dreams, our goals and fantasies, but also our fears and nightmares. When we feel scared or nervous, we might feel a churn in our tummies, a sense of butterflies, or upset as though we are being rolled around in ocean waves. Our response is us physically feeling how our energy is responding. If we look at that trigger, the thing that made us nervous or scared, and make changes on an energetic level, we evolve our response to the trigger in future. Maybe the butterflies are less active, maybe the rolling waves become calmer. Whatever happens is unique to us and our own energy, but the act of giving attention to a trigger on an energetic level has a predictable outcome. Something will change.”

I look around and see interested faces. I ask “Would you like to try it with me? Would you like to give some energy attention to something and see what happens?”

I see nods and murmurs and hear shifting in seats. There are some nervous giggles and embarrassed looks exchanged. Like “What will she make us do??”

I say “I will teach you how to do something called EFT – Emotional Freedom Technique. It is simple, an easy tapping on points of the face and hand. We’re going to use the word “Calm” as we learn.”

I demonstrate this round, watching them as I do. [like this if you are playing along at home – it’s silent, say the word “Calm”] Their tapping action awkward and stiff. Some aren’t participating but they see most everyone else doing it and eventually follow along. We finish with our three deep breaths and I smile in encouragement before moving on with the exercise.

“We’re all just going to think of something that has caused you stress this week. It could be an event, a situation, a person. Hopefully you can think of something.”

I see nods, so I go on. We tap again and tap for “This stress” [like this if you are playing along at home – say “This stress” while thinking about your stress as you tap]. I am feeling really positively as I go. I see smiles after this round.

I say “If you think about that thing that stressed you, do you notice any change? Think about how it feels now.” Some people look bewildered, confused, stunned, so I say “Let’s repeat this! Let’s tap for “This stress” again, thinking about that thing that stressed you through the week.”

We tap. [like this if you are playing along at home – again tap for “This stress”] I am feeling a bond growing between all of us. After this I am seeing more positive faces and smile. Some are rolling their shoulders and I can tell that the tension that was there has shifted at least enough to be noticed by them. I tell them that once the stress has subsided that we can then treat ourselves to some delicious energy, an antidote to the problem they had.

I find myself suggesting “Paradise” because it just rolls off my tongue for this group. A peaceful paradise where they are radiant, positive beings, full of joy and calm, with positive relationships and experiences.

Together we tap. [like this if you are playing along at home – tap for “Paradise”] The energy is amazing. Paradise indeed in this auditorium and in all of us. They are smiling and I cheer their enthusiasm, “Yes!”.

I hear some call out for one more round. I suggest LOVE and get many nods in agreement. I am seeing people on their feet now. We tap for “Love” [like this if you are playing along at home – use the word “Love”] which softens the room and I feel intense connection between us all. If they were skeptical, they no longer COULD be. Energy is real and alive and well in all of us. It is up to us whether we choose to welcome it into our lives.

I thank them for their time and leave the stage, beaming with happiness and energy, hearing their applause and cheering as I go.

This energy habitat reminded me of my upcoming webinar (register here!) and the potential of that medium to share energy therapies with the world. To help several hundred people to feel good about their selves and their lives in a short time is magic! (and so doable!) We live in a very exciting time!!

Meeting Cho Ku Rei

I revisited Reiki level I today as part of my Reiki master level. It was great getting back in amongst the history and the symbols and lovely like-minded people on their own journeys.

I’ve learnt a lot since I originally did Reiki I. One of the things I have learnt is Project Sanctuary and creating energy habitats. I was inspired to blend these two things and create a habitat for one of the Reiki symbols, Cho Ku Rei, my intention to ‘get to know’ it. It looks like my painting of it below.

I see an Asian warrior in front of me. He slowly brings an elongated metal symbol up and over his head like a sword. He presents it to me. With the careful way he is handling it, it feels like it is powerful and dangerous if not handled correctly, like I imagine a samurai sword might be. I feel that the ‘swordsman’ is trained in its use and wants to train me.

He traces a finger along the metal of the symbol, drawing it, and it materialises into silvery dust with a misty cloud. He is holding his hand out and this is suspended in air above it.

He leans in and blows gently at the dust. Some of the dust comes toward me as he is leaning in, and I find I am leaning in also. I feel that we are drawn together by our foreheads. We are almost magnetically drawn there, yet I feel there is a push of energy away from him – an energy field as connector and barrier. He is smiling and I can tell that this is fun for him, I feel like he is reading my mind. I test this and make a joke in my head and he laughs out loud.

We begin communicating telepathically. He thinks, “Now watch this”. He stands upright again, throws his hand up and the remaining silver dust goes up into the air, particles floating between us joining it. It goes up and outward around the two of us, and is shaped like a dome of silvery grey light. “We are protected in this space”, he thinks, and I can feel this is true.

He reaches up above his head and touches the inner top of the dome and the dome shape is scattered and dust particles draw inward and back to his palm.

He again blows it toward me. Systematically, from my head downward, my organs, bones, veins, glands all light up bit by bit, in various colours and then fade. The downward scanning continues to my toes and I realise that my liver has stayed lit up, and is illuminated red. The rest of me darkened.

He waves his hands slowly over the area and I can see that particles that were elsewhere in my body all zoom inward, returning to my liver. The liver is now pulsing silvery white light and the man is still moving his hands. The red light fades gradually until it is no longer illuminated. The man takes a deep breath and the dust returns to his upward facing palm again.

He smiles and opens his palm and gestures for me to do the same. I open my right palm and he places the dust there. I look at its shimmering dance on my hand, marvelling at the flecks of light moving and turning.

I look up and the man is gone. The dust remains.

10 Ways To Care For Your Spirit

So there seems to be a consensus that a healthy person is healthy of mind, body and spirit. Great! So how do we look after our spirit? We can eat healthy food and move our physical bodies, but what assists with the wellbeing of our spirit?

The answer is: Awareness

Awareness is the key and the answer and the solution all in one. Here are some easy ways to apply this, without necessarily going too ‘hippy trippy’.

  1. Have regular moments of focused awareness of the senses: Stop and sit, ask yourself what you can hear, smell, see, taste, sense, feel.
  2. In anger, frustration or other challenging emotions, take the time to pay attention to where you feel it in your body and what it feels like. Try to soften the feeling if you can, melt it and allow that feeling to move where it wants to go. This is based on Silvia Hartmann’s EmoTrance.
  3. Regularly stop and ask yourself “What do I need right now?”, and listen to the answer. Be aware of what you need and take heed. Eat if you are hungry, sleep if you are tired, ask for a hug or a hand if you need one, jump around like a loon if that’s what you need. If this seems unrealistic based on your situation, try it for a week or two and see what happens.
  4. It is important to find a safe space to allow what you feel. Things such as “putting a wall up around my heart so it doesn’t hurt”, “putting myself in a bubble of nothingness”, “drinking to numb the pain”, “getting high so I don’t have to care” are denying what the feelings are. The feelings being messages/clues to help. The denial doesn’t do anything long term to evolve the feeling. Find a trusted friend, or journal or both and release with tears and crying, raging, shouting. Using EFT and tapping just for “Calm” alone, works wonders, as well as further tapping on the issues themselves to evolve them. Make contact with an energist who is trained in handling tricky emotions in a safe way.
  5. Meditate. Sitting and breathing and just being is a way to enhance awareness and nurture your spirit. Sitting or laying and listening to relaxing music or nature sounds is an alternative.
  6. Stop and smell the flowers. Literally. Go outdoors and just find a spot and see what you notice. The stopping is hard, but well worth it! Being in nature reminds us of the bigger picture and the cycle of things as well as the beauty in the details that we often skip over. Raindrops on roses and whiskers on kittens…
  7. Write a gratitude list. Being aware of the things we have to be grateful for is a great tool to get us out of a loop of stress and worry and mundane. It gets us into recognising and appreciating things, whether they are small or big, such as “I’m grateful I am alive and breathing today!”.
  8. Increase the magic. Magic is synonymous with energy in how it enlivens and nourishes the spirit. Magic and fantasy take us from just existing to something special, where the potential for something great to happen is limitless. Use your imagination to create something incredible (what would you do, be, say if there were no rules, no laws of gravity or time?), use tools like Project Sanctuary to live in a magical world of your own, or immerse yourself in magical creations of others. A world that loves fantasy novels, science fiction, vampires, werewolves, zombies and Harry Potter is a world that craves energy.
  9. Use energy techniques like Emotional Freedom Technique (EFT). Okay, I’m sure for some that this is considered ‘hippy trippy’, but you have an energy system, and we therefore need tools that caters for it and its disruptions as well as enhancing it as far as we want to go. EFT is one of those tools. It requires your awareness of your feelings or emotions or even sensations in your body that present with situations in order to work. If you can’t feel something, or don’t want to, it is going to be much harder to evolve it.
  10. Laugh. Find something that makes you laugh and do it often! Make someone else laugh! Take the task of having a fun and funny life very seriously! Laughter is an emotional release much like crying is, but is far more pleasurable and you might even get to have company alongside you enjoying the process. In the same sense, (good) sex does amazing things to the energy system. Enjoy and let go any tensions or fears in an act that feels good.

     

Call your problem into the room with you to evolve it

Using energetic entities are a fantastic method of tackling a problem which seems too big, or has a life of its own, especially with relationships. And given that between a person and their beliefs, lovers, friends, foods, concepts, belongings, goals, money, etc is always an energetic relationship – we have a very powerful tool on our hands!

Using EFT in conjunction tackles the problem to the ground… or rather, draws them into our spirit and makes peace with them, resolving the issue.

It might sound a little ‘out there’, but it’s super easy, will you do it with me?

Step-by-step to using an entity for self-healing:

  1. Consider a problem you currently have. Hopefully you can think of something. Whether it’s an interpersonal tension or just something you’re struggling with. Got it in mind?
  2. Now ask yourself: If that problem was in your space, where would it be? Point to it. Maybe it’s a few metres away. Maybe it’s quite close. That’s your entity and that’s what we’re working with.
  3. What does that entity look like. How does it make you feel? I had a woman who had communication difficulties in her marriage describe her husband entity as a green alien-like creature. I had another woman describe her inability to orgasm as a ball of light trapped in an iron cage. I’ve seen difficult relationships as spiky balls, grey mists, pink mists. Maybe they look like a person, maybe energy, maybe an object. There’s no right or wrong. Just go with what presents for you.

    An example of an entity (from Dr. Silvia Hartmann)

  4. So then we use EFT to evolve that feeling and that entity, we want to improve the issue and improve our energy flow about this entity and problem. Tap along with my silent video now (it takes 3 minutes! I hope you have 3 spare minutes to help yourself feel good) and on each point say a phrase or word relevant to your entity. eg. “Trapped in a cage”, “Alien that creeps me out”, “Cold spiky ball”.
  5. Now that you’ve tapped (I hope you did!), look at the entity again. Is it closer to you? Has it changed? What does it look like? How do you feel about it?
  6. Tap another round about it. Tap along with my video again, using what presents to you now. Maybe the spiky ball has softened. Maybe the alien is more human-like and is being affectionate. Maybe the cage has unlocked or the bars have melted. Maybe the changes are making you feel scared, anxious, nervous. Tap for these things. eg. “Scared and excited”, “Softer spiky ball”.
  7. Consider the entity again. It might be closer and it might be more welcome. How do you feel about it? Tap along with my video again for how you’re feeling now. The entity might be seeming lighter, nicer, more loveable. Go with that.
  8. You may need to do additional rounds of tapping based on the issue, but ultimately the entity comes closer and closer until it is absorbed into your energy. I have done this many many times myself and with other people and each one ended in this way. I see it as a reconnection of what was a displaced part of the energy system before. And it is a positive and beautiful feeling!
  9. How did you go? Comment below and share with me your experiences! Did you evolve your relationship with something? How do you feel now?

Oh What A Night!

What an amazing night. So amazing. F*cking amazing. An amazing night needs a blog entry!

Part 1: The Goddess Circle

I was guest speaker at a Goddess Circle tonight. This was something I hadn’t done before. Something I hadn’t planned very well for (for some reason!). Something I was very nervous about but also really excited given it was something new.

We were treated to an introduction, a meditation, a dance, a card reading, a snack, a chat, and then it was my turn. I was too nervous to snack and chat and focus and I’m sure my dancing was a little wooden! (though I did like the jingly dancing skirt…)

So I explained a little about EFT and Energy EFT and then asked them all to join in with me tapping for “Calm”. In my non-planning I was a bit panicked so earlier in the afternoon I had asked my energy mind to help me out and guide me where I needed to go. My energy mind said to get them to stand up. This wasn’t something I had done before, but I did it anyway.

Well, we tapped for “Calm” and it was such amazing connected energy (which we can thank Margaret for and her meditation and other exercises with us). All of us focused into the centre of a circle. The echo of voices saying “Calm” and hearing us all breathe in harmony was calming on its own, let alone adding the tapping.

Then I asked each of them to think about something that had caused them stress during the week. We then all tapped for “This stress“. The energy was heavy, but connected, and lightened. When I asked how they went, the majority of the group said they had lost interest in the stress that they were tapping for towards the end of the round. That the thing that had stressed them before no longer did. Brilliant!

I explained the concept of the SUE scale and how we were probably all around that neutral point, so collectively put our heads together to tap for something positive to energise. We came up with “Love and peace“. Which was beautiful. A definite lighter energy was emerging. More smiles, more laughs in the process of tapping.

I was loving the group connection so suggested we do one more round on the Goddess theme. Collectively we decided on “Powerful Sexy Goddess!“. Well this was lots of fun and very energising and a great point to end my demonstration.

I spoke with a few of the women afterwards and they recognised people they knew or issues of their own that would benefit from EFT (Yay for getting the word about EFT out there!). Participants talked about how relaxed they felt physically and recognised changes in their bodies and energies.

I left feeling GREAT. FUCKING GREAT! I had made a difference, I had demonstrated the power of EFT, I had made ten women (including me!) feel empowered in 45 minutes! I ROCK! EFT ROCKS! I am Energist, here me roar!!

Part 2: Avin at the Petrol Station

So home I drove, empowered and cheering and laughing and energised. I stopped by the petrol station as the fuel gauge was on E. When I went to pay, a man named Avin was behind the counter.

Avin: Busy night? [I figured he was just making chit chat]

Me: Yep! Just came from a class. [He doesn’t need to know..]

Avin: A class?? [He’s probably wondering what kind of class happens this late at night on a Friday..]

Me: Yeah, an energy class. We did tapping. [I tapped my head as I said this.. like that would explain everything! LOL]

Avin: Oh, what’s that? [Hmm I guess he’s interested? Or just bored. No one else is around. He might want some entertaining.]

Me: It’s called EFT and is a meridian therapy to help with negative emotions like stress. [In a nutshell.. but is SO much more.]

Avin: Oh really. How does it work?

Me: It’s probably easiest if I just show you so you can feel the changes yourself, did you want to do it? [Am I crazy?!?!]

Avin: Sure.

[He takes his glasses off and I put my purse and keys down on a pile of Cherry Ripes on the counter and I proceed to teach a man I’ve never met before how to perform Energy EFT. At 10pm. In a petrol station. I felt like laughing the entire time! I asked him to think about something that had been stressing him.]

Me: So that’s it! How do you feel?

Avin: It feels like… I’ve just been running.

Me: Like an adrenaline type of buzzing feeling? Yeah that’s your energy flow.

Avin: Yeah wow. I really did feel… something.. different. In my whole body. Wow. I will look into this more.

And I picked up my purse and keys, said goodbye, and laughed all the way home.

Oh what a night!!!

Five Prerequisites to Overcoming a Problem

Five Prerequisites to overcoming a problem

These are five typical things I’ve noticed that can come into play when people choose not to resolve their emotional and energetic issues. This establishes these things as important pre-requisites for feeling better.

1. Be sick of it. Be over it. Recognise it as a problem. Be tired of how it affects your life. Dislike it and be at a point where you are ready to do something about it. Example: “I’m sick of never going on holidays because of this fear of flying. I want to see the world and visit family and friends and I can’t. I’m tired of putting my dreams on hold due to fears.” vs. “I’m so scared of flying! But it’s fine, we’re going on a cruise for our honeymoon instead”.

2. Emotional awareness. You’re aware of how you feel and can recognise your emotions, good and bad. If you’re not feeling it, denying it or denying your feelings, then it’ll be harder to give attention to. Example: “If I could just not think about it, it would go away. I put everything in a little box in my heart where it can’t hurt me.” vs. “Every time I think about that moment when he told me he loved someone else, it feels like a knife digging into my heart. I was so hurt, and I still am.”

3. The pay-off is no better than the problem. The benefits that come from you having the problem (even if they are just self-perceived ones) are less worthy to you than not having the problem is. You’re ready to overcome your problem, regardless of what pluses it seems to give you.  Example: “I don’t want to smoke anymore. It’s always helped me relax, but I don’t want to die like my aunt” vs.  “One part of me thinks I should stop being so anxious about my son getting hurt or being taken from me, but the other part wonders how badly things would go if I stopped. And aren’t I supposed to worry, since I’m his mum? If I don’t worry, am I a good mum? I’ll be fine.”

4. Recognising the problem is something that can be improved upon. Understand that things like beliefs, fears, anxieties, phobias, addictions, worries, stresses, relationships (and more!) are all comprised of energy. Even some forms of pain or physical illness can be directly linked to energy, and therefore be (at the very least) evolved and therefore improved with energy therapies. Emotions are outward symptoms of energy shifts within us. Example: “I’m just a worrier by nature. It’s just who I am.” vs. “I thought it was normal to dislike my body with such hatred. But my friends say how much they love their bodies. Maybe it’s something I can do something about..”

5. Finding a fixer. Knowing tools or people who can help you overcome an issue. An energetic issue needs an energetic specialist. Example: Doing EFT at home, or finding an EFT or other energy therapy practitioner, contact someone like me. vs. doing nothing, and the issue remaining as it is.