Call your problem into the room with you to evolve it

Using energetic entities are a fantastic method of tackling a problem which seems too big, or has a life of its own, especially with relationships. And given that between a person and their beliefs, lovers, friends, foods, concepts, belongings, goals, money, etc is always an energetic relationship – we have a very powerful tool on our hands!

Using EFT in conjunction tackles the problem to the ground… or rather, draws them into our spirit and makes peace with them, resolving the issue.

It might sound a little ‘out there’, but it’s super easy, will you do it with me?

Step-by-step to using an entity for self-healing:

  1. Consider a problem you currently have. Hopefully you can think of something. Whether it’s an interpersonal tension or just something you’re struggling with. Got it in mind?
  2. Now ask yourself: If that problem was in your space, where would it be? Point to it. Maybe it’s a few metres away. Maybe it’s quite close. That’s your entity and that’s what we’re working with.
  3. What does that entity look like. How does it make you feel? I had a woman who had communication difficulties in her marriage describe her husband entity as a green alien-like creature. I had another woman describe her inability to orgasm as a ball of light trapped in an iron cage. I’ve seen difficult relationships as spiky balls, grey mists, pink mists. Maybe they look like a person, maybe energy, maybe an object. There’s no right or wrong. Just go with what presents for you.

    An example of an entity (from Dr. Silvia Hartmann)

  4. So then we use EFT to evolve that feeling and that entity, we want to improve the issue and improve our energy flow about this entity and problem. Tap along with my silent video now (it takes 3 minutes! I hope you have 3 spare minutes to help yourself feel good) and on each point say a phrase or word relevant to your entity. eg. “Trapped in a cage”, “Alien that creeps me out”, “Cold spiky ball”.
  5. Now that you’ve tapped (I hope you did!), look at the entity again. Is it closer to you? Has it changed? What does it look like? How do you feel about it?
  6. Tap another round about it. Tap along with my video again, using what presents to you now. Maybe the spiky ball has softened. Maybe the alien is more human-like and is being affectionate. Maybe the cage has unlocked or the bars have melted. Maybe the changes are making you feel scared, anxious, nervous. Tap for these things. eg. “Scared and excited”, “Softer spiky ball”.
  7. Consider the entity again. It might be closer and it might be more welcome. How do you feel about it? Tap along with my video again for how you’re feeling now. The entity might be seeming lighter, nicer, more loveable. Go with that.
  8. You may need to do additional rounds of tapping based on the issue, but ultimately the entity comes closer and closer until it is absorbed into your energy. I have done this many many times myself and with other people and each one ended in this way. I see it as a reconnection of what was a displaced part of the energy system before. And it is a positive and beautiful feeling!
  9. How did you go? Comment below and share with me your experiences! Did you evolve your relationship with something? How do you feel now?

Five Prerequisites to Overcoming a Problem

Five Prerequisites to overcoming a problem

These are five typical things I’ve noticed that can come into play when people choose not to resolve their emotional and energetic issues. This establishes these things as important pre-requisites for feeling better.

1. Be sick of it. Be over it. Recognise it as a problem. Be tired of how it affects your life. Dislike it and be at a point where you are ready to do something about it. Example: “I’m sick of never going on holidays because of this fear of flying. I want to see the world and visit family and friends and I can’t. I’m tired of putting my dreams on hold due to fears.” vs. “I’m so scared of flying! But it’s fine, we’re going on a cruise for our honeymoon instead”.

2. Emotional awareness. You’re aware of how you feel and can recognise your emotions, good and bad. If you’re not feeling it, denying it or denying your feelings, then it’ll be harder to give attention to. Example: “If I could just not think about it, it would go away. I put everything in a little box in my heart where it can’t hurt me.” vs. “Every time I think about that moment when he told me he loved someone else, it feels like a knife digging into my heart. I was so hurt, and I still am.”

3. The pay-off is no better than the problem. The benefits that come from you having the problem (even if they are just self-perceived ones) are less worthy to you than not having the problem is. You’re ready to overcome your problem, regardless of what pluses it seems to give you.  Example: “I don’t want to smoke anymore. It’s always helped me relax, but I don’t want to die like my aunt” vs.  “One part of me thinks I should stop being so anxious about my son getting hurt or being taken from me, but the other part wonders how badly things would go if I stopped. And aren’t I supposed to worry, since I’m his mum? If I don’t worry, am I a good mum? I’ll be fine.”

4. Recognising the problem is something that can be improved upon. Understand that things like beliefs, fears, anxieties, phobias, addictions, worries, stresses, relationships (and more!) are all comprised of energy. Even some forms of pain or physical illness can be directly linked to energy, and therefore be (at the very least) evolved and therefore improved with energy therapies. Emotions are outward symptoms of energy shifts within us. Example: “I’m just a worrier by nature. It’s just who I am.” vs. “I thought it was normal to dislike my body with such hatred. But my friends say how much they love their bodies. Maybe it’s something I can do something about..”

5. Finding a fixer. Knowing tools or people who can help you overcome an issue. An energetic issue needs an energetic specialist. Example: Doing EFT at home, or finding an EFT or other energy therapy practitioner, contact someone like me. vs. doing nothing, and the issue remaining as it is.


EFT Case Story – Birth Fears

A case story using Emotional Freedom Technique to help heal fears relating to caesarean childbirth. Contact to organise your own session.


I had the pleasure today to use Skype to assist a client relating to childbirth and their feelings about it. The baby is in breech position and attempts to turn her with positioning exercises and acupuncture have not been successful as yet, so my client is faced with the likely possibility of a caesarean birth. This is not what she wants at all and is a source of anxiety, fear and worry. She had hoped for and planned for a birth in a birthing centre with midwives to support her, where she is more in control of the situation with freedom to birth how she wishes. A birth in a hospital bed without freedom of movement and choice is a source of stress for her.

I began by teaching my client the method of EFT (Energy EFT to be specific). I asked my client to choose a word to tap for that helped her to de-stress and relax. She chose “Love” and we tapped for that together.

From here I asked her to think about what a caesarean birth might be like for her and what her impressions are at this stage. She gets a mental image of being behind a curtain, not seeing anything of what’s going on and a feeling of being scared. She can feel this scared feeling in her stomach. It reminds her of the churning of a washing machine.

So we did a round of EFT together for “That churning in my stomach”.

After this she noted that the churning had lessened. It was more of a gentle rocking now. And the feeling was less of a fear or scared feeling, it was more of an uncertainty.

We did a round of EFT together for “That rocking feeling”.

After this round she noticed that the rocking has gone and the feeling has evolved. She recognised that it was now a tension. This tension was felt in her arms, chest, heart chakra and top of her stomach. The feeling reminds her of appointments where her midwife is pressing her stomach to see where baby is positioned. She is feeling uncomfortable. She is sensitive around her stomach area in general and doesn’t like this area to be touched at the best of times. She said it felt like an invasion of privacy and like an invasion of personal space.

We decided to tap for “Tension in my personal space”.

She said she felt good after this. When thinking about a potential caesarean birth she feels more relaxed now. It is less about any ‘blood and guts’ behind the curtain and now she is noticing that her husband is there beside her. She said there is a bit of tension still, but much more love. She felt a rigidity, more in the arms now than anywhere else. It seemed to originate in her clenched fists and travel all the way up to her shoulders. She recognises that she is feeling that she is not in control, yet is in a situation where she can’t express that. She felt that she was holding onto that in her hands, feeling as though she has no say. She also worried about expressing herself as if she did so her opinions or desires may not be possible and she may not get what she wants anyway.

We decided to summarise all of this and return back to the physical feeling of tension that originates from her hands, and tap for “This feeling in my hands” with some variations along the way that came to me intuitively, such as “This feeling in my hands.. that I’m ready to let go of”, “…that I won’t miss when it’s gone”, and “…that I no longer need”.

After this round my client says she feels good. Her arms feel floppy and relaxed and so do mine. (I heart borrowed benefits!) She says she is feeling calm about the birth and ready to meet her baby.

I feel this is a great statement to tap for and we tap for “I’m ready to meet my baby, in whichever way she comes.”

This was a beautiful round of tapping. We both got goosebumps, felt warmth of energy, feelings of love, a glow, lightness of being. It was a real high for both of us. At the under mouth point I felt an emotional release and a sense of letting go. My client felt a sense of readiness and related it to there being a light now, which had previously been overshadowed by other things. There are less shadows now.

When she thinks about the birth in general she feels much more peaceful and more more focused on the end result which is having her precious baby in her arms, more than on the way in which she arrives into the world.