Call your problem into the room with you to evolve it

Using energetic entities are a fantastic method of tackling a problem which seems too big, or has a life of its own, especially with relationships. And given that between a person and their beliefs, lovers, friends, foods, concepts, belongings, goals, money, etc is always an energetic relationship – we have a very powerful tool on our hands!

Using EFT in conjunction tackles the problem to the ground… or rather, draws them into our spirit and makes peace with them, resolving the issue.

It might sound a little ‘out there’, but it’s super easy, will you do it with me?

Step-by-step to using an entity for self-healing:

  1. Consider a problem you currently have. Hopefully you can think of something. Whether it’s an interpersonal tension or just something you’re struggling with. Got it in mind?
  2. Now ask yourself: If that problem was in your space, where would it be? Point to it. Maybe it’s a few metres away. Maybe it’s quite close. That’s your entity and that’s what we’re working with.
  3. What does that entity look like. How does it make you feel? I had a woman who had communication difficulties in her marriage describe her husband entity as a green alien-like creature. I had another woman describe her inability to orgasm as a ball of light trapped in an iron cage. I’ve seen difficult relationships as spiky balls, grey mists, pink mists. Maybe they look like a person, maybe energy, maybe an object. There’s no right or wrong. Just go with what presents for you.

    An example of an entity (from Dr. Silvia Hartmann)

  4. So then we use EFT to evolve that feeling and that entity, we want to improve the issue and improve our energy flow about this entity and problem. Tap along with my silent video now (it takes 3 minutes! I hope you have 3 spare minutes to help yourself feel good) and on each point say a phrase or word relevant to your entity. eg. “Trapped in a cage”, “Alien that creeps me out”, “Cold spiky ball”.
  5. Now that you’ve tapped (I hope you did!), look at the entity again. Is it closer to you? Has it changed? What does it look like? How do you feel about it?
  6. Tap another round about it. Tap along with my video again, using what presents to you now. Maybe the spiky ball has softened. Maybe the alien is more human-like and is being affectionate. Maybe the cage has unlocked or the bars have melted. Maybe the changes are making you feel scared, anxious, nervous. Tap for these things. eg. “Scared and excited”, “Softer spiky ball”.
  7. Consider the entity again. It might be closer and it might be more welcome. How do you feel about it? Tap along with my video again for how you’re feeling now. The entity might be seeming lighter, nicer, more loveable. Go with that.
  8. You may need to do additional rounds of tapping based on the issue, but ultimately the entity comes closer and closer until it is absorbed into your energy. I have done this many many times myself and with other people and each one ended in this way. I see it as a reconnection of what was a displaced part of the energy system before. And it is a positive and beautiful feeling!
  9. How did you go? Comment below and share with me your experiences! Did you evolve your relationship with something? How do you feel now?
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The Extra Terrestrial Self-Love Weight-Loss Plan

OK this is a bit of a vent so bear with me. Sometimes I feel like I am on another planet and I’ve just had yet another other-planetary moment and my mind has been blown.

I stumbled across a blog entry whereby the author admitted that maybe… just maybe… that people who were thin may actually be unhappy too.

What followed this post was many many comments congratulating the admission and the honesty and bravery and “WOW that made me think!”.

Wait. Really?!

Do people REALLY presume that body size, shape, attributes have a bearing on how we feel within ourselves? That everyone who fits in a particular tiny clothing size has a glowing attitude to match? When people lose weight do they think that when they are just short of their weight goal that the Emo Fairies will come in through the night and take the sadness and hurts away? How would this possibly work? How does it possibly make sense?!

Would the women trying to lose weight look in the mirror every day.. feel “meh”, then suddenly one day look in the mirror and a choir of angels sings and light beams down from the ceiling, allowing them to recognise that they have FINALLY attained TRUE beauty and they were free to live life with only positive feelings?

OK I’m being a little cheeky, but I just don’t get it. I don’t get how any of that makes sense at all. It’s so obvious to me how things such as emotions and energy work that I assume that other people understand it how I do.

Sadness is sadness whether it’s in a fat suit or a thin one. Experiences happen, no matter our outer physical ‘shell’, and those experiences alter our energy and evoke emotion, good or bad. And sad feelings remain until we process them, or evolve them, or reverse them. Altering the physical doesn’t necessarily alter the emotional. Putting on a pink hat doesn’t make me filled with feelings of love unless I already have the capacity. And if I already had the capacity, then the hat is redundant, isn’t it. I could pretend I put the hat on. I could visualise I constantly had that hat on. In the end I wouldn’t even think about the hat, it would be all me. Just as it was from the beginning.

Which is it in a nutshell, I guess. Some people think they don’t have permission to be happy in their skin unless they have a ‘pink hat’ telling them what they can feel, or an outfit with a magic number on the label which says to them: “NOW. Now, you are definitely a beautiful woman. Enjoy!”

Why wait for the permission from something on the outside to tell us it’s okay to be happy? Why wait to feel good? Wouldn’t feeling good about ourselves FIRST make it easier to prepare ourselves lovely healthy meals, move our gorgeous bodies and get active in a way that is fun to us, take care of ourselves with incredible tender loving care? In that way, wouldn’t feeling GOOD about ourselves make things like weight loss, dieting, strict regimes etc redundant?

But hey.. what would I know, I’m clearly from another planet. 😉

Finding My Truth In The Field

It is a Spring day, around 4pm. I am standing in a large field of grass. The grass is waist height and has soft cotton tops on reeds throughout. A gentle breeze is blowing the reeds and grass and making a hush noise.

I am walking slowly through this grass. Knowing that I am safe and free. I have nowhere else that I need to be. No one is needing me to do anything for them. The world apart from this field might as well be frozen in place. I have ll the time in the world and there is no one waiting or watching. I am completely free to be me, and I feel a strength that is beginning to grow and get larger: My strength in knowing and believing that all that I am is enough, is amazing, is unique, and is special. I know that my truth is waiting for me to express it, and that I am able to let go of any fears, restrictions or hesitations.

I know that any reactions to the truth of my being belong to someone else and not me. That my job as a loving, feeling, and sensing human being is to be ME and nothing less!

I give myself permission to be the best possible me that I can be, and I allow that to shine through with peaceful radiance.

I take three deep breaths in this field. The hush of the grass soothing and supporting me through any difficulties.

A few metres away I see someone approaching. I recognise that they are a guide and they have only pure and the highest positive intentions for me. They are here just for me and offer their utmost support in my expression of truth, allowing the tattered rags that I had been hiding under to fall away. Just their presence is enough to keep me feeling energised and fearless. They share with me their thoughts and encouragement and a moment of connection. They smile and I know that I am ready.

I look up to the sky. I take in a deep, nourishing breath. I look down and I realise that I am above the field and I have wings that are keeping me in the air. My guide waves to me and I look to the horizon, and off I fly. Glistening in the afternoon sun as I head unwaveringly forward to a new life of my own.

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